‘Pilates77’ more spaces for my Genaral Pilates class. Monday 7.30pm and Friday 9.15pm! Very small classes tailored to your individual needs!! Please PM or email me at elenahardy@gmail.com. Back extension exercise with magic circle. A great exercisers strength the back extensors. Although your are lying prone the movement is always initiated from you core by maintaining abdominal support! You are also allowing the thoracic spine to open and stretch and the cervical spine to lengthen by engaging the scapulas depressors. #pilatesanytime #backworkout #balletclassical #spinalhealth #neurosurgery #bodystrength #pilates #pilatestv #basi #basimatwork #bodyconditioning #classicalballet #contrology
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